"If old fears, painful memories, or habits you can't seem to shake are holding you back, hypnosis can help you release them--gently, and without having to re-live the pain.  I'm Donna Jo Bergman, a Certified Hypnotist and Hypnotic Life Coach with 20 years of experience helping people in Fort Worth and beyond create lasting change."

How I can help you:

• Stress &  Emotional Wounds: including grief, past hurt, letting pets go, and difficult life transitions
• Habits & Addiction Patterns: quit smoking, drinking, overeating, or other personal patterns
• Weight Discoveries using hypnosis to uncover the suppressed emotions often behind weight issues so you can process them and adjust weight in your own way. 
• PTSD: including gentle Cellular Release work that doesn't require reliving trauma
• Grief Support (Loved Ones/Pets): lost a loved one, or feeling guilty about losing a pet or the aftermath of having to make that decision? Suppressing emotions overwhelms, hypnosis can help to identify triggers and let them go.
• Hypnotic Life Coaching for anyone starting over or seeking direction
• Past Lives Journey: a personal journey for understanding whether a spiritual or scientific point of view.

How Hypnosis Can Help With What's Really Going On

Sometimes what bothers us most about someone else, a coworker, a boss, a family member is really something we haven't made peace with in ourselves. You might notice a trait in someone and feel a strong reaction to it, without knowing why it hits so hard. Or you want to be like someone else not realizing what you admire in them is already within yourself as well - it just needs a nudge to come out.  Hypnosis can also help you trace that reaction back, often to a much earlier age to find out where it really started. Once you can see where it began, it becomes much easier to let it go.

Private sessions are available in person in Fort Worth or online by video call.

Ready to talk?
Contact Me to schedule your first session.